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Green tea is processed and grown in a variety of ways, depending on the type of green tea desired. Higher-quality teas, like gyokuro, use more tea leafs and are steeped multiple times for short durations. (Notice that the infused leaves look greener than the dry leaves. Steeping too hot or for too long results in the release of excessive amounts of tannins, leading to a bitter, astringent brew, regardless of initial quality. Results from these studies suggest that green tea may help treat the following health conditions: Atherosclerosis Population-based studies indicate that the antioxidant properties of green tea may help prevent atherosclerosis, particularly coronary artery disease. sinensis used, growing conditions, horticultural methods, production processing, and time of harvest. The difference is in how the teas are processed. Antioxidants, such as polyphenols in green tea, can neutralize free radicals and may reduce or even help prevent some of the damage they cause. Overview Tea has been cultivated for centuries, beginning in India and China. In traditional Chinese and Indian medicine, practitioners used green tea as a stimulant, a diuretic (to help rid the body of excess fluid), an astringent (to control bleeding and help heal wounds), and to improve heart health. Two important techniques are to warm the steeping container beforehand to prevent the tea from immediately cooling down and to leave the tea leaf in the pot and gradually add more hot water as you drink the tea. The tea fields in the foothills of Gorreana, Azores Islands, Portugal: the only European region other than Georgia to support green tea production. Antioxidants are substances that fight free radicals, damaging compounds in the body that change cells, damage DNA, and even cause cell death. New Medical Center Ad Focuses on Groundbreaking Discoveries and Innovations. Hundreds of millions of people drink tea, and studies suggest that green tea ( Camellia sinesis ) in particular has many health benefits. Other traditional uses of green tea include treating gas, regulating body temperature and blood sugar, promoting digestion, and improving mental processes. Many scientists believe that free radicals contribute to the aging process, as well as the development of a number of health problems, including cancer and heart disease.
Steeping, or brewing, is the process of making tea, generally using two grams of tea per 100 ml of water or about 1 teaspoon of green tea per 150 ml cup. UM Marlene and Stewart Greenebaum Comprehensive Cancer Center. 9% water, provides 1 Calorie per 100 mL serving, is devoid of significant nutrient content (table) and contains phytochemicals, such as polyphenols and caffeine. Without proper rendering support, you may see question marks, boxes, or other symbols instead of the intended characters. Daily consumption of green tea has been associated with a lower risk of death from cardiovascular disease. Green tea is made from unfermented leaves and reportedly contains the highest concentration of powerful antioxidants called polyphenols. Today, tea is the most widely-consumed beverage in the world, second only to water. ). Generally, lower-quality green teas are steeped hotter and longer while higher-quality teas are steeped cooler and shorter, but usually for multiple times (2-3 typically). Green tea has been extensively studied in people, animals, and laboratory experiments. In Partnership with the University of Maryland School of Medicine. Several varieties of green tea exist, which differ substantially because of the variety of C. Regular green tea is 99. There are 3 main varieties of tea, green, black, and oolong. The appearance of green tea in three different stages: (from left to right) the infused leaves, the dry leaves, and the liquid. A Member of the University of Maryland Medical System.
