Benefiber benefits weight loss
In the digestive tract, it absorbs water and forms a gel-like mixture in the intestines. It has been reported that many people take fiber additives to aid in weight loss. We dug deep into Benefiber side effects, ingredients, clinical research and customer service quality. The Food Nutrition Board has recommended that Americans consume at least 38 grams of dietary fiber each day for men and 25 grams for women. Desirable sources of soluble fiber include oats, fruits, vegetables, dried peas, and beans as well as legumes. At DietSpotlight we need proof that a formula is the best option for weight-loss. Then, we summarized and condensed to give you the info you need. You should also look for a formula comprised of proven ingredients. A clinical study has been done to test this. If there are questions or comments about a company, it is important to have the option of reaching a customer service representative. There were quite a few complaints about the customer service department. The soluble fiber found in Benefiber provides many benefits to the digestive system. The active ingredient found in Benefiber is Wheat Dextrin. Adequate intake of soluble fiber is part of a heart-healthy diet. Online retailers and local grocery stores sell the supplement. We were unable to find anyone who had a positive experience. Additionally, we examined hundreds of user comments and reviews.
Wheat Dextrin is a natural soluble fiber which is marketed as a gluten-free product due its low levels of gluten, only 10 ppm of gluten is found in Wheat Dextrin. com notes that fiber may also help lower the risk of hemorrhoids or other diseases of the digestive system, such as diverticular disease -- a condition involving small pouches in the colon. Benefiber offers a variety of products containing wheat dextrin, a form of water-soluble fiber. We called Benefiber only to find we experienced a long wait and a less than friendly agent. We found no reports of negative side effects and customer feedback on results reports dieters seeing great results. Jason Dority has been writing health-related articles and developing community resources for healthier lifestyles since 2007. Novartis, the company behind Benefiber, has been around since 1996. Insoluble fiber does not get digested by the intestines and increases the rapid transit of food out of the body which promotes regularity and softens stools. This slows down the digestive process and helps prevent diarrhea or excessively watery stools. Soluble fiber may help lower blood cholesterol levels by aiding in the elimination of cholesterol from the body. MayoClinic. Dority holds a Master of Science in biology from Indiana University. Adding Benefiber to your diet may help you lose weight. The American Dietetic Association recommends consuming approximately 25 to 30 g of fiber each day from plant foods. Fiber is essential to a healthy diet and is found in a variety of foods such as fruits and vegetables, whole grains and beans. However, it is said that Americans only consume about half of the recommended daily amounts of fiber. Benefiber touches on this on their official site. Most of the fiber in our diets comes from plant sources and has been proven to play an important role in normal bowel function. These products provide many health benefits, as each serving of Benefiber contains 3 g of fiber.
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